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Nada
Jun 17, 20203 min read
10 Successful And Easy Weight Loss Tips
According to the energy balance equation, weight loss is achieved when energy input is lower than energy output. The energy input part of...
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Nada
May 14, 20202 min read
Breath Work And Meditation For A Better Life
"The path is the goal"- Mahatma Gandhi Breathe Your Way Into A Relaxed State Breathing is a free tool that we all have access to and is...
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Nada
Apr 30, 20204 min read
Chronic Back Pain And The Body's Response To Pain
"85% of Back Pain is non specific, not attributed to any specific pathology"- Alf Nachemson What is Chronic Back Pain? Chronic back pain...
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Nada
Apr 7, 20202 min read
How To Deal With Being Stuck In Limbo
"We don't always control what happens to us but we always control how we interpret and respond to it" - Eckhart Tolle Are you in a period...
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Nada
Mar 27, 20203 min read
8 Mindful Things To Do While You're In Quarantine For COVID 19
The sudden change of events can be so daunting on our mental health. In order to surmount this tough time.
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Nada
Mar 20, 20202 min read
What Type of Food Should You Eat Before a Workout?
Picture this, your alarm goes off and you hit the snooze button. Minutes later, you wake up and realize that you are late to your workout...
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Nada
Mar 11, 20202 min read
Exercise your Patience
Patience is a key component to the formula of success. It is important to acknowledge if you want longevity in the pursuit you choose.
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Nada
Mar 2, 20202 min read
Sitting Is The New Smoking
The number one cause of low back pain is job dissatisfaction. Prolonged sitting has become the norm in our modern society. Most...
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Nada
Feb 16, 20203 min read
Utilize Your Subconscious Mind
"It had long come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened...
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Nada
Feb 1, 20202 min read
The Benefits of Cardiovascular and Resistance Training on the Body
"Every time you exercise and move your body, it is like dropping money into your longterm health fund."- Aaron Alexander Cardiovascular...
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Nada
Jan 14, 20201 min read
Speed Up Your Weight Loss: Increase Your NEAT
What is NEAT? NEAT stands for non-exercise activity thermogenesis. It is any activity that is done during the day and does not include...
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Nada
Jan 9, 20202 min read
The 10,000 Hour Rule
"Practice isn't the thing you do once you're good. It is the thing you do that makes you good" -Malcom Gladwell What is the 10,000 hour...
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Nada
Jan 7, 20202 min read
How I learnt How to Push Up and How you can too!
A push up is a full body move that requires a lot of upper body and core strength. In order to master it, will power and devotion is...
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Nada
Dec 28, 20192 min read
Overcome Adversity with a Great Mindset
"Every great leader in the past whose record I have examined, was beset by difficulties and met with temporary defeat before "arriving."-...
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Nada
Dec 18, 20192 min read
5 Variables you can Modify to Ensure Progression in your Workout
Why is progressive overload important? The purpose of exercising is to achieve progressive overload. Progressive overload is to...
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Nada
Dec 14, 20192 min read
5 Benefits of Foam Rolling
What is Foam Rolling? Foam rolling is the use of a foam roller to release myofascia (connective tissue that surrounds our muscles.) ...
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Nada
Dec 12, 20194 min read
What are Macros? An Easy Guide to Understanding Nutrition
Macronutrients also known as macros consist of carbohydrates, protein and fats. Each macronutrient plays a role in nourishing our bodies.
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Nada
Dec 6, 20192 min read
Reading Everyday Changed My Life
How did reading change my life? Reading is very impactful and is a great investment towards your own personal development. Have you ever...
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Nada
Dec 3, 20192 min read
Energy Systems And Exercise
There are 3 different energy systems in our body. Each energy system uses different fuels to create energy (ATP). Different types of...
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Nada
Dec 2, 20191 min read
Where Does Energy Come From? ATP And ADP Cycle Explained!
Where does energy come from? The energy currency that is in our body is called ATP (Adenosine triphosphate). It is a compound made up of...
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