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Nada
Dec 1, 20193 min read
Energy Balance Equation And TDEE Equation Explained!
The calories an individual consumes everyday is contingent upon different factors. In fact, those factors are what differentiates you...
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Nada
Nov 28, 20192 min read
How To Structure Your Workout Efficiently
The goal for each exercise session is to stimulate as much muscle fibers as possible. Thus, the way you place your exercises during your...
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Nada
Nov 26, 20191 min read
What is your Posture Type? Exercise to Improve your Posture!
Your posture plays a large role in life. Being mindful about your posture type will allow you to exercise efficiently without discomfort.
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Nada
Nov 25, 20192 min read
How To Achieve Your Fitness Goals Efficiently?
90% of the journey is knowing what you want and the rest 10% is acting towards getting there. Having a clear vision in your head is vital.
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Nada
Nov 22, 20192 min read
Why is doing a Cool Down very important after Rigorous Exercise?
What is a Cool Down? Cool down is done after you are finished with your exercise session with the intent to regressively decrease your...
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Nada
Nov 20, 20192 min read
Stretching Blue Print For Beginners
Stretching is a paramount part of any physical activity you are keen to take part in. Unfortunately, most people tend to neglect it's...
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