What is NEAT?
NEAT stands for non-exercise activity thermogenesis. It is any activity that is done during the day and does not include any intentional sports activity, eating or sleeping. The implementation of a good amount of NEAT will be a catalyst in your lifestyle; it can invoke positive results both physically and mentally, which will make you overall happier.
NEAT And Weight Loss
NEAT is a fundamental component in the energy out equation also know as TDEE (total daily energy expenditure) equation. NEAT combined with intentional physical exercise accounts to approximately 20% to 40% of the energy that we burn during the day. Thus, the more you increase your NEAT, the faster you will achieve your weight loss goal. To elaborate more on this premise, NEAT increases your daily movement, the more you move the more you burn. Your weight loss journey is in your hands, incorporate NEAT within your day and you will notice how your goal will become greatly palpable as each day goes by.
NEAT Suggestions
Walk more (everyone should be walking an average of 10,000 steps everyday)
Take the stairs often
Do dynamic stretches when you wake up
Take work breaks and walk around the office
Simply just standing is better than sitting
Dance around listening to music, why not!
Other Benefits of Increasing NEAT
Reduces stress levels
Boosts mood and increases motivation levels
Diverts oneself from negative thinking and bad worrying habits
Introduces an abundant amount of healthy habits
Increases self awareness
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